1 on 1 Online Breathwork

A gentle yet powerful modality to ease anxiety, move through blockages of unprocessed emotion, and post-trauma symptoms through processing and releasing holding patterns and emotional blockages retained in the body. A session is facilitated through verbal coaching and directing awareness of the breath into areas of subconscious holding or tension. Results are a fuller breath pattern, access to altered states of consciousness, hormonal regulation, increases in creativity and clarity, increased sense of body awareness, and greater mental, emotional, physical, and spiritual balance.

Breath Circles

Come and join your community and try a breathwork event. Events are open to all, and involve a movement practice (yoga or qigong) intentions, breath demonstrations, a guided breathwork journey, and sharing circle.

Online Holistic Coaching

The pathway of transformation.
6 weeks or 3 mo. coaching to orientate your life towards your dreams.
A powerful process of nervous system evolution.

Develop your love/dream/purpose/values. Assess where your at, and how to balance your life holistically. Learn and practice yoga, qigong, breathwork, and meditation from me. Develop a daily routine to evolve your nervous system.

This coaching package is for those who are ready to commit to radical responsibility if their life and actions.