Author Archives: ZK Coaching

Part 1 – Brief History Have you ever had a catastrophic break-up? My last break-up was 4 years ago, and it was the catalyst for the path I now walk as a breathworker, yoga and movement instructor, guide, coach, and tantric teacher.  Though the seeds of this life were planted before our departing, when thatContinue reading “How to become Multi-orgasmic – A personal story and guide.”

Up level your health with these tips Note: not every health practice is appropriate for everyone… choosing what health decisions are best for you come down to a deep listening and self-knowing. Enjoy, peace and love. Choose to be healthy. Literally, pause before making a decision…And say out loud, or internally affirm, I will makeContinue reading “Shift your Health”

Practice with structure example.. beginning intention …presence…mantra ..breatwork… start slow…find peak… integration…cool down.. rest… breathwork… meditation 2.. never stop practicing on and off the mat Breath into your body Breath option… breath in squeeze or contract muscle groups, exhale relax Breath option… breath as you pull energy like a riplle from the feet through spineContinue reading “Shift your Yoga”

Do you ever find yourself bored?Here is a list of things you can do almost anywhere. Practice breathing full and deep Count 1 – 10 … over and over… it will focus your mind Track the sense through your body for tensions .. when you find them, move, shake, massage or dance them out TakeContinue reading “THINGS YOU CAN DO (almost) ANYWHERE”

Treat your first hour of the day as sacred… it determines how the day flows. My key principles for an effective morning routineA) gratitude, love, and connect with visionB) breath, move, meditateC) Create Routines can be done in a short period .. 20 minute rituals… but, it depends what your life is about. The standardContinue reading “Shift your day into success”