The Art of Facilitation and Holding Space – Sharing my Personal Way (part 1 of 2)

“When the stage is set right, an individual’s true light comes into clear sight” This collection of words is about the art and science of holding space. Holding space is a fairly literally term for someone who holds space for an individual or group to go through process. Processing refers to the integrating of experiencesContinue reading “The Art of Facilitation and Holding Space – Sharing my Personal Way (part 1 of 2)”

Vijnana Bhairava Tantra – Realization, Love, and Meditation – Part 1

The Vijnana Bhairava is a foundational tantric text to attain realization and divine embodiment through ordinary experiences, such as breathing, tasting, and making love.There are 112 meditations techniques or technologies. The text is written in the form of a dialogue between Shiva (Bhairava – male principle) and his lover/beloved, Shakti (Bhairavi – feminine principle). IContinue reading “Vijnana Bhairava Tantra – Realization, Love, and Meditation – Part 1”

Breath Pattern Analysis (part 3)

The Lower Abdomen is Not Receiving Breath. The abdomen contains all 3 of our lower chakras and houses our organs. Due to the high volume of information processing that goes on in these lower systems, if can be a common pattern to find individuals not breathing into portions of their abdomen due to not wantingContinue reading “Breath Pattern Analysis (part 3)”

Maximize your Summer Solstice Transition – Empowerment Guide

Maximize your Summer Solstice Transition – Empowerment Guide Today is a cosmic climax!The longest day of the year.A time of transition and completion.Today is the closest to Father Sun we will be all year.The energy of summer -and solstice- is yang.Yang is out-ward moving energy, expression, and activity! Contemplations: What seeds have I planted inContinue reading “Maximize your Summer Solstice Transition – Empowerment Guide”

A meditation on perceiving wholeness – And seeing another in their wholeness –

Retrain your brain with this meditation Intro: Often times the mind divides the world.The mind, especially the left brain, percieves the world in terms of separate parts.It is discriminating. There is another way to percieve… and that is to view the whole. To percieve the whole makes no distinction among parts…there is no air forContinue reading “A meditation on perceiving wholeness – And seeing another in their wholeness –”