Author Archives: ZK Coaching

State = mental/emotional/physical Step 1: Assessment Awareness Make an intention to see your truth and hold yourself in unconditional love/acceptance. Make a dedication to shift your state and empower yourself fir yourself and the betterment of the all. Orientated your awareness into your body examples: body scan, self-massage or tapping, yoga asana or qigong, singing.Continue reading “Shift your State Guide”

[Beginning Introduction] My mind is uneasy. There is indecision my body and a lack of clarity.My nervous system is out of harmony and my emotions keep getting congested. I choose to turn within to find clarity on my situation by connecting with my higher self. [Setting] I am seated on a chair with both feetContinue reading “Conversations with the Higher Self.”

I shed my skin in ecdysisPeices of myselfAll over the floor. Layers of worryseared from my skin.To beginI felt damaged bydensityImmensity of woeLeaves me with the propensityTowards leaving this city After my excavation…I’m exactly where I need to be.Under the seared skin is a new layer of perfection. I shrink down into an atom.You wouldn’tContinue reading “Peotry from the Depth”

[Beginning Introduction] My mind is uneasy. There is indecision my body and a lack of clarity.My nervous system is out of harmony and my emotions keep getting congested. I choose to turn within to find clarity on my situation by connecting with my higher self. [Setting] I am seated on a chair with both feetContinue reading “Conversations with the Higher Self.”

Are you Depressed?Make art.Angry?Become Art.Gleeful?Live totally. You’re a song.Whether you choose to sing or rest in silence, your vibration is heard for those listening. You’re a sculpture.Your body is a temple. Your delicious. Art is the language of the soul.It gives birth to meaning, and lives beyond sense.It is above mind, and therefore, it extendsContinue reading “On Art.”