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Retrain your brain with this meditation Intro: Often times the mind divides the world.The mind, especially the left brain, percieves the world in terms of separate parts.It is discriminating. There is another way to percieve… and that is to view the whole. To percieve the whole makes no distinction among parts…there is no air forContinue reading “A meditation on perceiving wholeness – And seeing another in their wholeness –”

…In the picture you’ll find a list I wrote in 2019. It was one of several lists I made of the qualities I was searching for in a relationship. Today I blessed it with a tear drop – a symbolic offering of the emotional energy I am cultivating in myself.…It’s been ~4 years since myContinue reading “Manifesting a soul mate and living purpose”

She was the jewel of all lovers. A single taste of her nectar could convince a man he need not breath to live, but her alone. He was no ordinary man. Even the universe itself could not have predicted this match.Their meeting was a match, that would burn to flame. He was surfing on 4Continue reading “journey beyond sanity – the tale of two lovers.”

When you walk through a doorway- affirm, breath consciously, or smile Check your bank account daily and then think of 3 things your grateful for If you are about to do something (eat, drink, work, drive, etc) and you want to experience it deeper… pause, take a breath, then dive in totally. Want to beContinue reading “Small choices to shift your mind”

In the heart of duality lies a sacred relationship between opposites.I call it the heart of duality, because it is through love that we transcend the duality. “To truly integrate the understanding of duality is to love both polarities as one” Meaning: life is a series choices, each is a fork in the road –Continue reading “The Heart of Duality – Taking a leap in life – Surrendering to the breath”